Change Habits, It's FriYay!

Start Your Digital Detox Today and Enjoy 24 Hours Without Screens

Statistics say that an average US adult person spends approximately 11 hours on their phones. We browse social networks, chat, watch funny videos, shop – we even do work over our phones. Not to mention how many hours we spend in front of our desktops.

This is why it’s essential to learn about digital detox. At the moment, we have to force ourselves to leave the screens, and the digital detox challenge can help us do it. But why is it so important to spend some time offline?

What screens do to our bodies?

Prolonged exposure to screens has various negative effects on our mental and physical health. Remember, we didn’t evolve to look at screens for hours on end. On the other side, we didn’t get here to keep on chasing food. Even though everything is served for us, we still need to find a healthy balance between things that are good for us and those that are bad.

Starring at a screen can cause:

  • Eyestrain
  • Blurred vision
  • Headaches
  • Neck pain
  • Nearsightedness, etc

Screens change our circadian rhythm, affecting our sleeping patterns, and hormonal balance. In return, we’re more tired and we don’t utilize REM phases properly.

All this can lead to increased anxiety and depression. And that’s besides continuous exposure to fake happy lives on social media that make us feel bad. Increased internet usage can also cause problems with substance abuse.

These are just some of the reasons we need a digital detox.

What is digital detox and why is it needed?

Digital detox is defined as a period of time when a person will willingly stay off screens. One of the main motifs to consider digital detox is internet addiction disorder.

This compulsive use of the internet results in significant impairments. Even though it’s not yet listed in the mental health professional’s handbooks, it’s recognized as a disorder by the American Psychological Association.

Other motifs for digital detox include the need to reduce stress, focus on offline interactions, reconnect with nature, increase mindfulness, and so on.

Digital detox is a solution for anyone who feels like they’ve spent too much time online. What’s great about it is that it can be applied at any moment, without special preparation. It doesn’t demand any medication. During the time of digital detox, people are free to do whatever they want as long as it doesn’t involve screens and the internet.

Even if you work online, you can still dedicate time to digital detox and reap the benefits.

How long does it take to detox from electronics?

How long it takes you to feel the benefits of digital detox depends on your age, mental health, and the hours you’re used to spending in front of a screen. For children, the recommended time for a digital detox is from four to six weeks.

For adults, the same amount of time is advised. Unfortunately, adults are more likely to have to come back to dealing with screens sooner.

Do digital detoxes work? 

More studies need to be done to confirm whether digital detox really works. What’s noted is that digital detox apps can be a valuable tool to prevent increased internet usage.

For those who can’t spare weeks on a digital detox, separating one day every weekend can be a great way to start the process.

How to do a digital detox?

The first thing you should do is ignore your intrusive thoughts. Depending on the number of days you decided to go on a digital detox, you’ll want to leave only necessary notifications on or nothing at all. This can cause a surge of irrational fear that bad things might happen. Luckily, most of these fears are not justifiable.

With this, you’ll remove all distractions and focus only on what matters. Take a look at the morning routines of famous people. Even though they spend time on their devices, they’re also focused on their family and business.

The second step is to realize that the internet makes it easy for you to remain busy at all times. It’s preventing you from living in the moment and achieving mindfulness. By removing the online world and distraction, you’ll see the things that you really must pay attention to clearly. Allow for those things to keep you occupied for a while. Soon enough, you’ll notice that you’re enjoying periods of silence and active thinking about important stuff.

In case you can’t physically leave your phone somewhere, always ask why you’re reaching out for it. If your answer is not related to something important, get your phone back in your pocket.

Finally, fast from electronics. Literally, leave your devices at home and go on a journey of becoming one with nature.

What really happens to your body and brain during a digital detox?

digital detox
Image by fancycrave1 from Pixabay

Once you decide to start the digital detox process, you’ll notice that you’re feeling reconnected with the world around you. You’ll notice the beautiful places and people in your life and shift your focus towards them. You’ll also have more time to reconnect with people around you and enjoy the company.

All that time you spent online can now be redirected to new or old hobbies. Use this time to do yoga, draw, or read.

Your sleep will improve since there’s no blue light affecting your schedule and REM phase. With proper sleep, you’ll notice that your mood is better as well. Your attention will increase, and productivity will soar.

Eventually, you’ll develop a better healthier, relationship with technology. You’ll realize that it shouldn’t rule over your life and you’ll find it easy to leave it be while dealing with real life.

If you’re wondering what the benefits of a digital detox are – all listed above is your answer. 

What is digital detox day? 

The official Digital Detox Day is September 5. During that day, the digital detox challenge is to leave all your devices for 24 hours. Yes, not even gaming consoles. Can you do it?

Digital detox applications to use

If you feel the need to separate yourself from screens, there are plenty of apps you can use for a digital detox:

  • Flipd
  • Siempo
  • Moment
  • Calm
  • ClearLock
  • Forest


While it might seem like screens took over your life, it’s still not too late to change your habits. You don’t have to go to a week’s long digital detox session. Decide to leave your screens away for a couple of days and you’ll already feel better. Remember, it’s never too late to know when you need to stop.

Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x